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App
As an expert personal trainer and sports conditioning coach specialising in transforming the lives of individuals over 50, I'm thrilled to introduce the PrimePulseTribe app!
Here are 5 compelling reasons why you should join our community today:
Join the #PrimePulseTribe today and start your journey towards a healthier, happier you!
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Sign up now and transform your life!
Inside the App
There is something for everyone, from the Rehab Hub, Strength Combos, Guided Workouts to Level one to three workouts using different equipment and for all levels of ability.
Silver Monthly and Yearly Memberships and Gold Monthly
5-Day Movement & Mobility Challenge
This challenge is perfect for individuals over 50 looking to kickstart their fitness journey or add variety to their routine. Over five days, you'll experience simple yet effective exercises that improve flexibility, strength, and overall mobility, setting the foundation for a more active and fulfilling lifestyle. Doors open 4 times a year and access is my through my Prime Pulse Tribe App.
Stronger To The Core
Start from your core and build your strength and fitness outwards. a strong core is essential for everyday living. In just 5 days you will see an improvement with your posture, less aches and more energy. You will learn short and easy tips to strengthen your core and become Core Aware.
Silver Tribe Membership
the PrimePulseTribe app is designed for individuals over 50 who want to regain strength, improve mobility, and boost their energy levels. i've transferred my personalised approach onto the app to ensures that you receive the training and guidance my 1-1 clients experience. You can train anytime anywhere.
Included in the silver membership is:
The Rehab Hub, is filled with rehabilitation programs for, back, shoulder, knees pain, diabetes, high blood pressure and mobility.
Plus the Strength Combos section that builds strength and endurance in a quick fun way.
Gold Tribe Membership
Perfect for those seeking a more comprehensive access to different areas of the app.
Including the silver membership access plus the highly valued Guided workouts which are just like having a one to one with me, each workout is with different equipment to suit everyone.
Also included the the Workouts for beginners to advance, so the member can progress from Level one to Two to three in their own time.
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