FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside

Discover the

Prime Pulse

App

🌟Transform Your Life with PrimePulseTribe, the App!🌟

As an expert personal trainer and sports conditioning coach specialising in transforming the lives of individuals over 50, I'm thrilled to introduce the PrimePulseTribe app!

Here are 5 compelling reasons why you should join our community today:

1. Tailored Workouts for All Levels: Whether you're a beginner or advanced, our app provides workouts that are designed to fit your fitness level and help you achieve your goals.

2. Guided Workouts: Enjoy step-by-step guided workouts that make it easy to stay motivated and on track, ensuring you perform each exercise safely and effectively.

3. Improve Mobility & Ease Pain: Our specialized sections focus on improving mobility and easing back, shoulder, and knee pain, so you can move freely and live comfortably.

4. Core Strengthening: Strengthen your core with targeted exercises that support overall health and stability, essential for maintaining an active lifestyle.

5. Exclusive Silver & Gold Memberships: Gain access to exclusive content, personalised coaching, and a supportive community with my memberships.

Join the #PrimePulseTribe today and start your journey towards a healthier, happier you!

🚀

Sign up now and transform your life!

Inside the App

There is something for everyone, from the Rehab Hub, Strength Combos, Guided Workouts to Level one to three workouts using different equipment and for all levels of ability.

Silver Monthly and Yearly Memberships and Gold Monthly

Try My Free 5 Day Challenges

5-Day Movement & Mobility Challenge

This challenge is perfect for individuals over 50 looking to kickstart their fitness journey or add variety to their routine. Over five days, you'll experience simple yet effective exercises that improve flexibility, strength, and overall mobility, setting the foundation for a more active and fulfilling lifestyle. Doors open 4 times a year and access is my through my Prime Pulse Tribe App.

Stronger To The Core

Start from your core and build your strength and fitness outwards. a strong core is essential for everyday living. In just 5 days you will see an improvement with your posture, less aches and more energy. You will learn short and easy tips to strengthen your core and become Core Aware.

Silver Tribe Membership

the PrimePulseTribe app is designed for individuals over 50 who want to regain strength, improve mobility, and boost their energy levels. i've transferred my personalised approach onto the app to ensures that you receive the training and guidance my 1-1 clients experience. You can train anytime anywhere.

Included in the silver membership is:

The Rehab Hub, is filled with rehabilitation programs for, back, shoulder, knees pain, diabetes, high blood pressure and mobility.

Plus the Strength Combos section that builds strength and endurance in a quick fun way.

Gold Tribe Membership

Perfect for those seeking a more comprehensive access to different areas of the app.

Including the silver membership access plus the highly valued Guided workouts which are just like having a one to one with me, each workout is with different equipment to suit everyone.

Also included the the Workouts for beginners to advance, so the member can progress from Level one to Two to three in their own time.

Still not sure what is best for you then schedule a zoom call with me.