"Hey, I'm THP, and I've walked the path of pain and limitations. My own journey through a back injury led me to develop the Loaded Movement Training (LMT) system. With PrimePulseTribe,

I'm here to share this transformative approach, helping you reclaim your life with confidence and vitality.

My journey into fitness was a personal one, sparked by my own back pain challenges. Having spent years looking for help from experts, I realised I needed to find the real root reason for my back troubles and from making many mistakes I designed a system that built a strong core and from there I built a healthy fit body and mind. From Personal trainers in the gym coming up to me asking what I was doing I realised I need to put my system to practice and help other people in my situation, I knew I was not alone. Then discovered the importance of movement especially including that in my fitness programs for those over 50. It's not just about exercise — it's about creating a body that can sustain the lifestyle you want to experience.

Embrace change and celebrate the progress at any age.

Embrace the power of movement, together.

Why am I different?.

"What sets me apart is my holistic approach to fitness. I recognise that it's not just about physical activity, it's about integrating movement into a lifestyle that prioritises well-being and joy. My programs are designed to be adaptable, addressing the specific needs and goals of each individual, ensuring that fitness becomes a natural and enjoyable part of their daily lives.

"Reignite Your Active Prime"

"Prime" signifies the stage of life you're in, emphasising that this is your time to shine and prioritise your health and well-being.

"Pulse" conveys movement, energy, and vitality, suggesting a dynamic approach to your heath and fitness.

"Prime Pulse" reinforces my idea of reviving your former athleticism and embracing a new chapter of fitness and vitality.

"Tribe" reclaim your prime while embracing the sense of camaraderie and support within the community of like minded people, you are not alone.

PrimePulseTribe is a powerful set of programs about renewal, community, and shared goals, making it an inviting and motivating experience for all those that join.