I'm THP, and I've walked the path of pain and limitations. My own journey through a back injury led me to develop the Loaded Movement Training (LMT) system and now working with Mobility training transformed the way I work and the results for my clients.

I'm here to share this transformative approach, helping you reclaim your life with confidence and vitality.

My journey into fitness was a personal one, sparked by my own back pain challenges. Having spent years looking for help from experts, I realised I needed to find the real root reason for my back troubles and from making many mistakes I designed a system that built a strong core and from there I built a healthy fit body and mind.

From Personal trainers in the gym coming up to me asking what I was doing I realised I need to put my system to practice and help other people in my situation, I knew I was not alone. Then discovered the importance of movement especially including that in my fitness programs for those over 50.

It's not just about exercise — it's about creating a body that can sustain the lifestyle you want to experience.

Embrace change and celebrate the progress at any age.

Embrace the power of movement, together.

Why am I different?.

"What sets me apart is I understand you and your concerns and desires to become as fit as you can.

I recognise that it's not just about physical activity, it's about integrating movement into a lifestyle that prioritises well-being and joy.

My programs are designed to be adaptable, addressing the specific needs and goals of each individual, ensuring that fitness becomes a natural and enjoyable part of their daily lives.

Mobility Warrior: Move Better. Feel Better.

At THP Mobility

I believe movement is the key to unlocking a healthier, stronger, and pain-free life—no matter your age.

What Does It Mean to Be a Mobility Warrior?

A Mobility Warrior:

is someone who refuses to let stiffness, pain, or past injuries define their future. It’s about taking control, moving with confidence, and reclaiming the strength and agility you once had.

My Approach: Move Better. Feel Better.

We focus on movement, energy, and vitality, using a dynamic and sustainable approach to fitness. Through expert-led mobility training, I help you rebuild your foundation, improve flexibility, and reduce pain—so you can live fully and actively.

You're Not Alone—Join the THP Mobility Community

Transformation happens best with

support and camaraderie. At THP Mobility, you’ll find a community of like-minded individuals who share your goals, challenges, and victories. Together, we push forward, unlocking new levels of strength, mobility, and confidence.

This is your time to move better, feel better, and step into your best self.

Are you ready?