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Fitness is for anyone, at whatever your health and age. You just need a plan that works for you.

Get 6 months of personalised, 1:1

fitness coaching tailored to men

and women over 50 —

no gym required

“I have to say he is brilliant”

“at what he does. I have slight wear and tear on my back and he gave me some ideas on stretches to do every morning. I am feeling fitter and I really enjoy the sessions i have and the time just flies by”

– Client Louise

Have you ever felt like this?

  • Super specific pain point - Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?

  • Super specific pain point - Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?

  • Super specific pain point - Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?

  • Super specific pain point - Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?

  • Super specific pain point - Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?

If any of these sound you, you’re in the right place.

The thing is, it’s absolutely normal to to feel overwhelmed or worried about kickstarting your fitness, it's absolutely normal to feel stuck at this crossroads. The good news is, I have transferred years of experience and programs that work for the variety of clients I have helped into my 'Prime Pulse Tribe' App and with the right guidance and being part of a community, 'The Tribe' of like minded people, transforming your health and fitness is not just possible, it’s within your reach.

then if you desire a more hands on personal approach then we can talk about my 1-1 Metboost training with a Complimentary Discovery Call.

Hi, I’m Trevor Harrison-Phipps,

and I help men and women over 50 who want to transform their lives from aches pain, stiff joints, low body confidence and fitness levels to being energised, stronger and confident to exercise to lead active lives


My journey through my twenties, following a back injury, unveiled the sensitivity of my body. Wrestling with a bulging disc and dislocated pelvis, I constantly sought ways to alleviate muscle spasms, pain, and coped with persistent fatigue. I understand the challenges and rewards that come with regular exercise.



I reached a low point. Pushing beyond my limits took a toll, resulting in exhaustion and early signs of burnout. Determined to uncover the root cause, I embarked on a personal quest, sparking my deep interest in back health, body functionality, and the intricate connection between the mind and body.

As my back and body grew stronger and more resilient, my curiosity led me to explore further. I immersed myself in the realm of chronic pain, developing a system that not only made me fit and strong enough to become a personal trainer but also allowed me to work tirelessly with numerous clients, uncovering invaluable insights along the way.

Fast forward a few years, and I've had the privilege of transforming many lives, equipping them with the tools to take control of their back pain and lives through my 'Smart Programs' tailored for individuals dealing with chronic pain. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.]

Through my tailored 3 month 1-1 'Metaboost' program, I transform my clients to stronger, more active and energised people who listen to their bodies, get moving, and make fitness fun. So you can at over 50 still train and have exciting adventures or take up activities used to do with mobility, strength, and enough energy to enjoy them with confidence.

If you feel 1-1 training isn't for you then my PrimePulseTribe App could be the answer. Filled with programs based on my 1-1 sessions focussing on different fitness targets. To find out more click below.

Discover The PrimePulse Tribe App

Just imagine if...

  • You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.

  • You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.

  • You found a community of like-minded individuals over 50, who support and inspire each other, making you feel understood and motivated to keep pushing forward.

  • You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.

  • You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.

And that’s just the beginning…


Trevor is super …Three words: Trevor is Brilliant. I came out of christmas feeling a bit fat and unfit, looked him up and a month later I can safely say he’s the best PT I’ve had the pleasure of training with (and I’ve tried a few!). Trevor is super friendly, he knows his stuff, he’s full of advice, he cares about what you're trying to achieve and best of all he puts you through a great workout. He motivates you as well, pushing and coaching you in a manner that doesn’t leave you wanting to pack it all in and gorge on cake. In a nutshell, I can’t rate Trevor highly enough - get in touch, you won’t regret it.

- Client Steve


Trevor has been great personal trainer! I have started to get back on track with my fitness due to Trevor, I needed someone motivational and who would tailor fitness to my busy family and work life. I have become more conscious of daily activity and ensuring I am moving a lot more than previously. I have incorporated exercises and stretches into my daily routine which make my day pain free. I feel positive and energised and able to do more activities whether work or pleasure. I would highly recommend Trevor as he will find the right balance for you. He does not use a generic approach which I really like and quite often has variations of the same exercise to suit you. He has challenges that help ensure there is progression, but at a comfortable pace. Thank you Trevor for helping me get back on track and I look forward to the weekly sessions! I would highly recommend THP!

- Client Vim


I was a 30st Chronic Pain Sufferer and THP is literally saving my life. From increasing my strength to boosting my confidence THP is a wonderful trainer who has been exactly where I am. (If you go to the website please read his story). I never believed I would be 4st lighter able to do a squat with a kettlebell like the picture but a picture tells 1000 words. Your goals do not need to be like mine the other benefits.I have felt are the functional strength, the ability to get out of bed, the mental health benefits and so much more, If you are after a supportive friendly trainer who will get the absolute best out of you no matter where your fitness is please do speak to THP I guarantee you won’t regret it. Thank you for reading this and THP thank you for all your support.

- Client Justin

Here’s what to expect from 1:1 coaching

MetaBoost 1-1

Healthier energy levels

Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities! 

Most people start to feel more energy within 4 weeks.

Enhanced strength and mobility


As we age, injuries are more common. A big piece of our work together is mobility work to make sure you’re not only strong, but safe!

More confidence in all areas of your life

Aging doesn’t have to be hard or a point of weakness. Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with me will help you in other areas of your life, too!

Issues I

can help you address:

  • Issue Weight Gain

  • Issue Joint pain

  • Issue Sleep troubles

  • Issue - Weight Loss

  • Issue - Lack of Mobility

  • Issue - Back Pain

“I had tried all the diets ,joined the gym and got no results.”

"I've been training with Trevor one to one for over a year with a break of a few months due to Covid 19 . Started of really well and was getting excellent results . Trevor is an excellent trainer ,very knowledgeable ,supporting , motivating all the time. Then there was a break due to the Covid lockdown and I was in a worse place then when I originally started with Trevor . Also diagnosed with Osteoarthritis and fibromyalgia. Taking a lot of painkillers and still in pain all the time . Started training with Trevor again two weeks now and he's been absolutely brilliant . I've already reduced my medication and the terrible pain I had in my shoulder has disappeared due to the exercise plan he set .I do the exercises he recommends at home too. I am already feeling more stronger ,eating sensibly, have more energy , 70% reduction in aches and pains. I'm so glad I found Trevor he's changed my life and mind set . Thank you Trevor.”

– Client Rani

Why does my approach work so well?

Reason #1 - Tailored Workouts for All Levels:

Whether you're a beginner or advanced, our app provides workouts that are designed to fit your fitness level and help you achieve your goals.

Reason #2 - It’s designed specifically for men and women over 50

Enjoy step-by-step guided workouts that make it easy to stay motivated and on track, ensuring you perform each exercise safely and effectively.

Reason #3 - It’s sustainable

Train two to three times a week for 30 minutes to see the transformation in your mind and body.

And that’s just the beginning…

"I slipped a disk about 2 years ago and 9 months ago was still in pain with reduced movement. I was very worried about a personal trainer "making it worse" but went to see Trevor for a trail 9 months ago. From the start Trevor was fantastic and the change in the time since has been huge. Trevor really knows what he is doing with injury rehab. The workouts are carefully calibrated and the exercises carefully chosen to help you progress but I have never felt I am risking making the injury worse. As valuable is Trevor's advice with wider lifestyle factors - walking, standing and sitting at a desk, holding the kids, etc - which have also really helped. I would definitely recommend Trevor to anyone coming back from an injury, or who just wants to get fitter."

- Client Stephen


"Can't praise Trevor enough (but don't tell him ). I started with him several months ago and it feels like working with a good friend.
He makes every session fun and different and like I'm his only client. He is a great motivator . I'm fitter than I've ever been before and I know it's because I have a great ally in becoming fitter and healthier. Love the app which means we can be in contact between sessions . If you're thinking about getting fit give Trevor a go you won't regret it !!!"

- Client Phil

"Fantastic training in with Trevor is a very motivating trainer. He is very knowledgeable about different exercises and works from the core.
I saw a big improvement and would highly recommend him. It was a great bonding session for my sister and I. He trained both of us together and adjusted each exercise to suit out individual ability.."

- Client Rada

Are you ready to transform your life by getting stronger more mobile like back in the day so you can enjoy this next chapter of your lifewith confidence?


Imagine for a moment that you've been exercising for a few months and you wake up each day feeling energised, with the strength and flexibility to do all the things you love without fear of injury. Picture yourself moving through your day with confidence, knowing that you're actively improving your health and well-being. My program is designed to help you achieve exactly that—renewed energy, improved physical capacity, and a newfound excitement for life!]

This is for you if:

  • You're over 50 and feel like you've fallen out of touch with your fitness routine

  • You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility

  • You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition

  • You've taken a long break from exercise and are seeking a supportive community to help you restart your journey

  • You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!

What happens after you apply?

First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.

Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.

On the call, we’ll talk about your goals and map out a personalised plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!

Who is Trevor Harrison-Phipps?

I'm a personal trainer and sports conditioning coach.

and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want.

FAQs

Why do I need to apply?

If you are fed up feeling the way you are and want to be in the prime fitness for your age and able to do the things you want to and maybe once enjoyed.

How is this different from other approaches / programs?

Step-by-step guided workouts using my unique [LMT]Loaded Movement Training System that creates a 'LifeStrong' body and with our sessions making it easy to stay motivated and on track, ensuring you perform each exercise safely and effectively without injury and you see results..

What happens when I apply?

We will have a discovery call where you will tell me your unique story, situation and your dream result and then we can decide which program is right for you.

Do you have a guarantee?

Yes, if you follow all my advice and sessions and still don't get your results I'll give you your money back.