FREE Mobility Ritual 90 Day Tracker & Body Flow List is here:

Becoming Strong, Mobile & Unbreakable at 40+ Is Now Achievable.!

Unlock tight joints, restore natural movement, and rebuild dynamic strength through mobility, circulation work, and loaded movement training — designed specifically for busy professionals over 40 who want to move better, feel better, and live stronger.

Get Your Personal Blueprint to Fix Stiffness, Restore Mobility,

Boost Circulation, and Rebuild a Body That Feels Strong,

Capable & Unbreakable.

Take the Mobility & Dynamic Assessment

Choose the Path That Fits Your Body, Lifestyle & Goals

Whether you want to fix stiffness, rebuild strength, eliminate pain, or feel athletic again

there’s a clear roadmap to help you become strong, mobile, and unbreakable.

The Mobility Comeback Path

For professionals over 40 who feel stiff, tight, restricted, or held back by pain.

Restore Movement • Reduce Pain • Rebuild Confidence

  • Perfect if you want to:

    • Unlock tight hips, back, shoulders, or neck

    • Improve circulation & movement quality

    • Reduce daily stiffness and tension

    • Move better in work, sport, and life

    • Build a long-term mobility habit

    Programs in this path:

    • 28-Day Mobility Challenge (the perfect starting point)

    • 21-Day Pain Solutions:
      – Neck Freedom Blueprint
      – Shoulder Mobility Solution
      – Back Pain Remedy System
      – Knee Strength & Mobility Protocol

    • Upper Body Bundle (Neck + Shoulders)

    • Lower Body Bundle (Back + Knees)

    • Chair Mobility for Desk Workers

    • Chair Mobility for Active Agers

    • Mobility Aftercare Membership

    • The Mobility Comeback™ (Premium 6-Week Program)

The Dynamic Strength Path

For professionals who want to get fitter, stronger, and athletic again — without beating up their joints.

Build Strength • Improve Conditioning • Feel Athletic Again

  • Perfect if you want to:

    • Get stronger with loaded movement

    • Improve muscle tone & fitness

    • Boost energy & endurance

    • Feel “farm-strong” again

    • Train without feeling sore or broken

    Programs in this path:

    • Purpose-Driven Fitness Formula

    • Suspension Training Body Base

    • Loaded Movement Foundations (21 Days)

    • Kettlebell Power for Over-40s

    • Dynamic Strength & Flow (4 Weeks)

    • Strength & Conditioning Monthly Membership

    • Farm-Strong Finishers + Athletic Workouts

    • The Unbreakable Body Blueprint™ (Hybrid High-Ticket)

Hybrid: Mobility + Strength

For men & women 40+ who want the complete package: strong, mobile, fit, and pain-free.

The Best of Both Worlds — Move Better, Lift Better, Live Better

  • Perfect if you want to:

    • Build strength and improve mobility

    • Prevent pain while getting fitter

    • Rebuild your athleticism

    • Train smart, not hard

    • Feel powerful, confident & capable again

    Programs in this path:

    • Mobility-Strength Fusion (4 Weeks)

    • The Unbreakable Body Blueprint™ (6-Week Transformation)

    • VIP Coaching (Full access + personalised programming)

Not sure which path is right for you?

Take the Mobility & Dynamic Strength Assessment and get your personalised roadmap.

Hi, I’m Trevor Harrison-Phipps!

Your mobility and dynamic strength coach for professionals over 40.

A while ago, I struggled with stiffness, low energy, daily aches, and a body that didn’t move the way it used to — especially after illness knocked me back. The workouts and advice I found online didn’t fit my schedule, didn’t address the real issues, and didn’t help me feel like “me” again.

That’s when I discovered a smarter way to restore mobility, boost circulation, and rebuild functional strength — and it completely transformed my health, confidence, and movement.

Now I help men and women over 40 unlock tight joints, reduce pain, and rebuild strong, capable, mobile bodies that feel good every day.

I’ll help you move better, feel better, and train smarter — so you can get back to the active, confident life you deserve.

Together, We’ll Build a Stronger, More Mobile You

Consistency creates results — and the right support makes consistency possible.

I’ll guide you with a clear system, expert coaching, and accountability, so you can unlock tight joints, rebuild strength, and move with confidence again.

We’ll create your personalised Mobility & Dynamic Strength Blueprint based on your goals, your lifestyle, and your body — no extreme workouts or complicated routines.

You can stay active, strong, and pain-free for decades.


And you don’t have to do it alone.

Here’s What Clients Are Saying!

I never believed I would be 4st lighter able to do a squat with a kettlebell like the picture but a picture tells 1000 words. Your goals do not need to be like mine the other benefits. I have felt are the functional strength, the ability to get out of bed, the mental health benefits and so much more, If you are after a supportive friendly trainer who will get the absolute best out of you no matter where your fitness is please do speak to THP

- Justin

I have started to get back on track with my fitness due to Trevor, I needed someone motivational and who would tailor fitness to my busy family and work life. I have become more conscious of daily activity and ensuring I am moving a lot more than previously. I have incorporated exercises and stretches into my daily routine which make my day pain free. I feel positive and energised and able to do more activities whether work or pleasure.

- Vim

I needed to strengthen my core as I have had a spinal fusion and I was still having problems. I also have a torn cruciate and cartilage and needed to strengthen my leg. I've been going to Trevor for around 4 months, it has been the best thing I could have done, I am now able to run and do other activities I would not have been able to with my back. Great motivator, makes the session fun, but push's you in the right direction.

- Gill

THP MOBILITY CLIENTS

Get My "Move Strong, Age Strong" Newsletter!

Every week I share proven tips to help you restore mobility, reduce stiffness, boost circulation, and stay strong, active, and pain-free as you age — so you can feel capable, confident, and unstoppable in your 40s, 50s, 60s and beyond.

Sign Up And Get

6 Day Mobility comeback For

FREE