THP Mobility Lab
For Men & Women 35-65+
The 28-Day Mobility
RESET
for Busy Over-35s
Just 10 minutes a day.
Try Day 1: Reset & Release just 12.38 Minutes.
Only Equipment you need is a Chair.
Try this once to feel how the 28-Day Mobility Reset works.
If it helps you, contact me for the full program. tonight.
If your body feels tight, achy, or not moving like it used to
but you’re not injured or “broken” this is for you.
Just 10 minutes a day to help you move better, feel stronger, and get confidence back in your body.
Start the 28-Day Mobility Reset for your springboard to whatever you want to do next.
10 minutes a day
Only a chair needed.
Works even if you're "not flexible"
The 28-Day Mobility Reset is for people who:
Used to train, want to exercise but wake up sore or tight
Spend hours sitting, then struggle to move freely
Love being active on holiday, enjoyed running, golf, skiing, or staying active but can't get into a routine
Are over 35 and feel older in their body than they know they should
You don’t need to be flexible.
You just need the right kind of movement.
Sound familiar?
You wake up stiff. You sit all day. You stretch... and nothing changes.
You've tried yoga videos. Foam rolling. That hip stretch everyone swears by.
And maybe it feels good for 20 minutes. Then you're right back to tight.
Here's the thing nobody tells you: stretching a tight muscle doesn't fix why it's tight in the first place.
Your body gets stuck in patterns. Sitting, driving, training the same way, holding stress in your shoulders. Your joints stop moving properly. Your muscles lock up to compensate.
You don't need more stretching.
You need to teach your body how to move again.
Here's Why This Actually Works
Stretching pulls on tight muscles.
Mobility fixes why they're tight.
When your joints move well, your muscles don't need to brace anymore. The tension releases on its own.
That's why people who stretch every day stay stiff... and people doing proper mobility feel better week after week.
Each day follows the same simple sequence:
Open the joint
Create space
Activate muscles
Build control
Lock it in
Make it stick
10-15 minutes. Press play. Follow along. Done.
Optional bonus live session on Saturday — available at checkout (£10)
What's Included
Daily follow-along routines
10-15 mins. Just press play and do what I do. Zero thinking required.
The Mobility Reset Guide
Simple breakdowns so you actually understand what's happening in your body.
Check-in Messaging (Whats App)
Advice and motivational nudges to keep you on track. Most people actually finish this.
A real programme (not random YouTube)
Structured, progressive, actually designed to get results.
Included Companion Programmes
Now includes four companion programmes (worth £148) at no extra cost.
Wake Up Feeling Free - Normally £27
Start your day with a gentle bed-based routine designed to reduce morning stiffness and help you move more comfortably from the moment you wake up.
Is a simple 5-minute seated mobility routine designed to help you move more freely, reduce stiffness, improve hip and spinal mobility, and maintain the movement needed for everyday independence.
Daily Independence Flow - Normally £27
Build confidence in the everyday movements that matter most—standing, reaching, bending, turning and walking.
Balance & Walking - Normally £47
Improve stability, coordination and walking confidence with practical exercises designed for everyday life.
Mind, Body & Mobility Reset - Normally £47
Reconnect your brain and body through coordination, reaction and movement exercises that help you move with greater control and confidence.
After 6 Days
Here's what people notice by Day 6:
Wake up without that 'rusty' feeling
Actually get into a deep squat
Sit at your desk without your back screaming
Move through workouts without restrictions
Stop feeling 20 years older than you are
Finally feel at home in your body
You're not training to compete.
You just want your body to work properly.
How Will You feel?
Just 10 Minutes a Day
Wake up feeling looser and less stiff
Move easier in everyday tasks through the day
Reduce back, hip, shoulder and neck discomfort
Feel more confident in workouts, golf, running or gardening
The 28 Day Plan
Week 1 - MOVE (Start Again Properly)
Week 3 — RESTORE → PROGRESS (Build Control)
Week 2 - RESTORE (Loosen & Reconnect)
Week 4 — PROGRESS (Confidence & Flow)
Is This For You?
This is for you if you're dealing with:
Stiff hips that won't loosen up
Shoulders that are always tight
Back that aches after sitting
Workouts that feel 'restricted'
That 'old person' morning stiffness
That 'old person' morning stiffness
Stretching that never seems to work
You don't need to be flexible. You don't need to be fit.
You just need 10 minutes a day.
What's Included
Daily follow-along routines
10-15 mins. Just press play and do what I do. Zero thinking required.
The Mobility Reset Guide
Simple breakdowns so you actually understand what's happening in your body.
Check-in Messaging (Whats App)
Advice and motivational nudges to keep you on track. Most people actually finish this.
A real programme (not random YouTube)
Structured, progressive, actually designed to get results.
Included Companion Programmes
Now includes four companion programmes (worth £148) at no extra cost.
Wake Up Feeling Free - Normally £27
Start your day with a gentle bed-based routine designed to reduce morning stiffness and help you move more comfortably from the moment you wake up.
Is a simple 5-minute seated mobility routine designed to help you move more freely, reduce stiffness, improve hip and spinal mobility, and maintain the movement needed for everyday independence.
Daily Independence Flow - Normally £27
Build confidence in the everyday movements that matter most—standing, reaching, bending, turning and walking.
Balance & Walking - Normally £47
Improve stability, coordination and walking confidence with practical exercises designed for everyday life.
Mind, Body & Mobility Reset - Normally £47
Reconnect your brain and body through coordination, reaction and movement exercises that help you move with greater control and confidence.
All you need:
A Chair and some space.
Two tennis balls.
No fancy gear needed.
What these 28 days will help you with
Improve joint mobility while adding controlled, joint-friendly strength
Learn how to move confidently with light load (real-life strength)
Build stability through hips, core, shoulders, and spine
Reduce stiffness caused by sitting, travel, or lack of movement
Feel more connected, balanced, and capable in everyday movement
What others are saying after their session
Your Coach
Meet Trevor
Mobility Specialist
Loaded Movement Coach
Hi, I’m Trevor Harrison-Phipps founder of THP Mobility & Fitness and creator of the Warrior Mobility System™.
My mission is simple: to stop people’s bodies working against them and help them move with confidence, freedom, and strength again.
After overcoming decades of back pain myself, I became obsessed with learning how mobility, loaded movement training, and smart activation work together to rebuild a body that actually supports your life not limits it.
Today, I help everyday people and active adults reclaim their mobility, reduce pain, and get back to the sports, hobbies, and movement they love.
Everything I teach is practical, simple, and designed for real bodies with real-world demands.
Move better. Feel better. Live stronger.
That’s what being a Mobility Warrior is all about.
Success Stories
Real People. Real Transformations.
"A great personal trainer!"
"Trevor has been a great personal trainer! I needed someone motivational who would tailor fitness to my busy family and work life. I have incorporated exercises and stretches into my daily routine which make my day pain free."
- Vim Patel
Verified Google Review
"I needed to strengthen my core after a spinal fusion. "
"I went to THP Fitness as I needed to strengthen my core after a spinal fusion. I've been going to Trevor for around 4 months — it has been the best thing I could have done. I am now able to run and do activities I couldn't do before. Great motivator!".
- Gill Knighton
Verified Google Review
"Pushes you and designs a bespoke package to suit your goals "
"Who'd have thought you could have so much fun with a PT!? Trevor is good company, pushes you and designs a bespoke package to suit your goals whilst taking care to ensure any injuries are protected. Highly recommended."
- Andy Tookey
Verified Google Review
Questions?
Got Questions? I've Got Answers.
I'm not flexible at all. Will this still work?
That's actually perfect. This isn't stretching - it's teaching your joints to move. Flexibility doesn't matter.
Do I need any equipment?
All you need is a chair. That's it!
I've got dodgy knees / a bad back / old injuries...
Most people feel better because of the mobility work, not in spite of it. These movements are designed to restore function, not push through pain. If something doesn't feel right, you skip it.
What if I find a movement difficult?
Contact me and I will send you alternatives to suit you, via Whatsapp or email.
What if I miss a day?
Everything stays available for 35 days. Catch up when you can. Life happens.
Is this just yoga?
No. Yoga is great, but this is specifically designed to restore joint function and movement patterns. Different goal, different approach.
A week from now, you could feel noticeably better.
Or you could feel exactly the same.
28 days. 10 minutes a day.
Move. Restore. Progress..
What You’ll Need
A sturdy chair
A small amount of space and floor space for the bonus session on weeks 2
Comfortable clothes
Two tennis balls
