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WAYS TO WORK WITH

ME

No matter how long you’ve been putting off your fitness journey, it's never too late to start. I offer a variety of programs to help you get moving and feel great at any age.

I offer a few ways to work with me:

1. Joining PrimePulseTribe App, with many courses to suit everyone.

  1. 2. Mini Courses

3. Group Online Training

4. 1-1 Online Training (Limited Spaces)

Or you can try out my FREE 5 Day Challenges:

5-Day Movement & Mobility Challenge

This challenge is perfect for individuals over 50 looking to kickstart their fitness journey or add variety to their routine. Over five days, you'll experience simple yet effective exercises that improve flexibility, strength, and overall mobility, setting the foundation for a more active and fulfilling lifestyle. Doors open 4 times a year and access is my through my Prime Pulse Tribe App.

Stronger To The Core

Start from your core and build your strength and fitness outwards. a strong core is essential for everyday living. In just 5 days you will see an improvement with your posture, less aches and more energy. You will learn short and easy tips to strengthen your core and become Core Aware.

Silver Tribe Membership

The PrimePulseTribe app is designed for individuals over 50 who want to regain strength, improve mobility, and boost their energy levels. I've transferred my personalised approach onto the app to ensures that you receive the training and guidance my 1-1 clients experience. You can train anytime anywhere.

Included in the silver membership is:

Back Pocket Travel Workouts: for when you are on the road for work or on vacation, you can still keep your fitness on track.

The Rehab Hub, is filled with rehabilitation programs for, back, shoulder, knees pain, diabetes, high blood pressure and mobility.

Plus the Strength Combos section that builds strength and endurance in a quick fun way.

Gold Tribe Membership

The PrimePulseTribe app is designed for individuals over 40 who want to regain strength, improve mobility, and boost their energy levels. I've transferred my personalised approach onto the app to ensures that you receive the training and guidance my 1-1 clients experience. You can train anytime anywhere.

Included in the Gold membership is:

Back Pocket Travel Workouts, for when you are on the road for work or on vacation, you can still keep your fitness on track.

The Rehab Hub: (is filled with rehabilitation programs for, back, shoulder, knees pain, diabetes, high blood pressure and mobility)

Guided Workouts, Workouts for beginners, intermediate and Advanced

Strength Combos section that builds strength and endurance in a quick fun way.

Workouts for beginners, intermediate and advanced.

1:1 Coaching

Perfect for those seeking personalised attention and tailored guidance, my 1:1 coaching program is designed to meet you where you are and take you where you want to be. With individualised support and expert advice, you'll achieve your fitness goals and transform your life, one step at a time using my unique [LMT] Loaded Movement Training with MetaBoost or StrongBoost Courses.depending on your goals.

Group Coaching

Perfect for those seeking a less personalised attention but still receiving guidance, my group coaching program is designed to meet the tribe where they are and take them collectively to where they want to be. With group support and expert advice, you'll be part of a group of like minded people wanting to achieve similar fitness goals and transform their lives, one step at a time using my unique [LMT] Loaded Movement Training with Smart MetaBoost Training.