Are you living with your “mute” button on?

I’m not talking about putting your phone on silent…

I’m talking about when you mentally tune out uncomfortable truths you’re not ready to take action on.

Things like… 

• You decline the invite to go for a long country walk.

• You put off going for a walk instead opt for staying indoors.

• You choose the bus or tube instead of walking and its not for quickness.

• How every time you stand up, you have to shuffle for a few steps because your back and hips hurt… 

• Your jeans being a little harder to zip up than they were a few months ago…

• The way you feel out of breath after climbing a flight or two of stairs…

• How you feel exhausted because you’re caught in a cycle of eating processed foods…

Putting those things on “mute” makes it easier to ignore them.

But doing that doesn’t get rid of the problems. 

It just delays dealing with them.

But that’s not the worst of it.

It makes you MISS out on opportunities to enjoy life because you start to limit your choices.

Like not going for a walk on a beautiful day because you don’t have the energy or because your knee hurts… 

or avoiding the beach because of two words: bathing suit. 

If you’re ready to turn the volume back on in your life —  in a way that feels safe, supported, and (best of all) personalised for YOU… 

then join my Tribe over at the Prime Pulse App, Silver Monthly Membership and check out the beginners section as it’s the best place to start if you want to improve your strength, mobility and stamina while losing a few pounds without joining a gym or spending hours walking around one not really knowing what you are doing. 

Join my Silver Tribe >>HERE<< with a 7 day trail or if you'd like a more personalised approach then Book a complimentary call with me! << to discuss my 1-1 coaching.

Committed to your Fitness Success,