FREE Mobility Ritual 90 Day Tracker & Body Flow List is here:

"Mobility Should Be Your Daily Ritual".

Reignite Your Mobility with THP Mobility
You can be one of the Mobility Warriors — strong, determined, and ready to take control of your health.
At THP Mobility, we believe it's never too late to move better and feel better.
Your prime isn't behind you — it’s right now.
This is your time to reclaim your strength, flexibility, mobility, fitness, and confidence.

My unique Mobility Code™ training is designed for men and women over 35 who want to regain strength, lose or gain weight, move freely, stay active, and live without pain or limitations.
Through customised workouts, coaching, and community support, I help you reignite your passion for movement and unlock your full potential.

At THP Mobility, I believe that discipline — not motivation — is the key to lasting transformation.
Every movement, every breath, every ritual you commit to brings you one step closer to the best version of yourself.

Whether you’re recovering from pain, regaining your athletic edge, or rebuilding strength after years of neglect — we’re here to guide you every step of the way.

From Broken to Unbreakable

Years ago, I was side lined by back pain and illness. I thought my best days were behind me.

But by returning to simple daily movements — the foundation of The Mobility Ritual™ — I rebuilt my body, my energy, and my life.

Now, I help other men and women over 35 reclaim their mobility, strength, and confidence through a proven system: The Mobility Code™.

Here’s what my clients are saying…

I never believed I would be 4st lighter able to do a squat with a kettlebell like the picture but a picture tells 1000 words. Your goals do not need to be like mine the other benefits. I have felt are the functional strength, the ability to get out of bed, the mental health benefits and so much more, If you are after a supportive friendly trainer who will get the absolute best out of you no matter where your fitness is please do speak to THP

- Justin

I have started to get back on track with my fitness due to Trevor, I needed someone motivational and who would tailor fitness to my busy family and work life. I have become more conscious of daily activity and ensuring I am moving a lot more than previously. I have incorporated exercises and stretches into my daily routine which make my day pain free. I feel positive and energised and able to do more activities whether work or pleasure.

- Vim

I needed to strengthen my core as I have had a spinal fusion and I was still having problems. I also have a torn cruciate and cartilage and needed to strengthen my leg. I've been going to Trevor for around 4 months, it has been the best thing I could have done, I am now able to run and do other activities I would not have been able to with my back. Great motivator, makes the session fun, but push's you in the right direction.

- Gill

Ready to Go Beyond the Ritual?

The Mobility Comeback™ is my 6-week high-touch program designed for professionals who want to go from stiff, sore, or out of shape → to unbreakable, confident, and pain-free.

This structured journey follows my 5 Phases of The Mobility Code™:

Reset

Release

Reactivate

Reinforce

Reload

If you’re ready to move from “just surviving” to thriving, this is your roadmap.


➡️ Join the Waitlist for The Mobility Comeback™

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The Mobility Comeback Waiting List Registration

Please complete this form to register for our yoga class. We're excited to have you!

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Acknowledgement

Why THP Mobility?

More Than Just Randon Push and Pull Workouts or Stretching. But A Complete System.

  • Most apps give you random workouts or generic stretches. At THP Mobility, we focus on:

    • Daily Rituals that fit into any schedule

    • Targeted Programs that solve specific pain points (back, hips, shoulders, knees)

    • Strength & Mobility Combined so you’re not just flexible, but truly resilient

    • Community & Coaching so you never feel stuck or alone

    This isn’t fitness for athletes — it’s movement for real people who want their life back.

Start Today — Feel the Difference in Just 7 Days

The first step is free.

Download the Mobility Ritual PDF,

try the 10 movements, and experience the shift in your energy, focus, and freedom.

Get the support you need to

build strength FROM YOUR CORE WITH MOVEMENT and Mobility Training.

The Mobility Code™ Training System

'The Mobility Code™ training system incorporating Strength to Mobility and combining them with [LMT] Loaded Movement Training fto build a mobile strong unbreakable body for modern life.

The Mobility Comeback™

“I built The MOBILITY COMEBACK 6-week course for busy professionals over 35, to help them create unbreakable bodies that move with confidence and stay pain-free.”

The Mobility Ritual™

Learn More About Fitness After 40, become a warrior and join The Mobility Ritual™.

The Mobility Ritual™ — a simple daily practice of breath and movement to unlock tightness, boost circulation, and reset your body.

Download the FREE

PDF Fact Sheet

Getting started is simple, Your next steps

Whether you want to regain your strength, improve your mobility, or simply feel more energetic, I'm here to help.

Apply for 1:1 [Limited Spaces], join The Mobility Ritual or sign up for The Mobility Comeback waiting list today and start your journey to a more active and fulfilling life.

Join The Mobility Ritual

Book your complimentary 30-minute discovery call

Together, we'll explore your unique story, your health goals and discuss how a personalised plan could revolutionise your wellness journey.

Start Your Daily Body Movements

Or Get a plan made just for you

If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. You’re not a 25 year-old anymore, and you don’t need to train like one to feel healthy and energised!

Start feeling like you again

With your custom plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. I'm here to support you every step of the way!