FREE Mobility Ritual 90 Day Tracker & Body Flow List is here:

“I built The MOBILITY CODE: for busy professionals, to help them create unbreakable bodies that move with confidence and stay pain-free.”

Mobility Should Be Your Daily Ritual

I believe your best years are not behind you—they start the moment you decide to move better and feel better.

That’s why I created:

The Mobility Ritual™ — a simple daily practice of breath and movement to unlock tightness, boost circulation, and reset your body.

The Mobility Comeback™ — a 6-week program designed to rebuild strength, confidence, and pain-free mobility for busy men and women over 35.

The Mobility Code™ — my unique system that brings it all together, guiding you step-by-step to lasting transformation.

This is About More Than Exercise

It’s about reclaiming your strength, flexibility, energy, and confidence—so you can live without pain or limitation and get back to doing what you love.

With tailored workouts, expert coaching, and a supportive community, you’ll build the foundation to become a true Mobility Warrior™—strong, determined, and ready to take control of your health.

Your Comeback Starts Here

Are you ready to create the strongest, most mobile version of yourself?

👉 Join us today—and make mobility your daily ritual.


I'm THP and I believe people deserve to be able to do what they love. I suffered a back injury in my 20’s and lost years of my life not being able to do what I wanted because I was in too much pain or was scared to try in fear of hurting my back. Now I am on a mission to help people reclaim their lives and have the confidence and fitness to take on whatever they want

No matter where you're starting from, my goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, I believe that staying active isn't just about adding years to your life, but life to your years.

Here’s what my clients are saying…

I never believed I would be 4st lighter able to do a squat with a kettlebell like the picture but a picture tells 1000 words. Your goals do not need to be like mine the other benefits. I have felt are the functional strength, the ability to get out of bed, the mental health benefits and so much more, If you are after a supportive friendly trainer who will get the absolute best out of you no matter where your fitness is please do speak to THP

- Justin

I have started to get back on track with my fitness due to Trevor, I needed someone motivational and who would tailor fitness to my busy family and work life. I have become more conscious of daily activity and ensuring I am moving a lot more than previously. I have incorporated exercises and stretches into my daily routine which make my day pain free. I feel positive and energised and able to do more activities whether work or pleasure.

- Vim

I needed to strengthen my core as I have had a spinal fusion and I was still having problems. I also have a torn cruciate and cartilage and needed to strengthen my leg. I've been going to Trevor for around 4 months, it has been the best thing I could have done, I am now able to run and do other activities I would not have been able to with my back. Great motivator, makes the session fun, but push's you in the right direction.

- Gill

Get the support you need to

build strength FROM YOUR CORE WITH MOVEMENT and Mobility Training.

The Mobility Code™ Training System

'The Mobility Code™ training system incorporating Strength to Mobility and combining them with [LMT] Loaded Movement Training fto build a mobile strong unbreakable body for modern life.

Take the 5 Day Movement & Mobility Challenge

Transform your fitness routine with my 5 day Movement and Mobility Challenge. Designed for men and women over 50, this program focuses on creating sustainable habits that lead to a healthier & more active lifestyle.

The Mobility Ritual™

Learn More About Fitness After 40, become a warrior and join The Mobility Ritual™.

The Mobility Ritual™ — a simple daily practice of breath and movement to unlock tightness, boost circulation, and reset your body.

Download the FREE

PDF Fact Sheet

Getting started is simple, Your next steps

Whether you want to regain your strength, improve your mobility, or simply feel more energetic, I'm here to help.

Apply for 1:1 or join the Tribe for group coaching today and start your journey to a more active and fulfilling life after 50.

Book your complimentary 30-minute discovery call

Together, we'll explore your unique story, your health goals and discuss how a personalised plan could revolutionise your wellness journey.]

Get a plan made just for you

If we're a good match, we'll focus on your unique needs and create a plan that resonates with you. You’re not a 25 year-old anymore, and you don’t need to train like one to feel healthy and energised!]

Start feeling like you again

With your custom plan in hand, you'll receive dedicated 1:1 coaching as you implement your strategy. I'm here to support you every step of the way!]

Hi, I’m THP,

I’m a personal trainer and sports conditioning coach.

I specialise in coaching high-achieving executives who grapple with time restraints, lack of fitness due to their busy schedule, chronic pain or enduring injuries, guiding them to break free from the ongoing struggle with their bodies and envision a life that transcends their pain. Boasting more than a decade of expertise, I have honed my skills in assisting individuals contending with persistent pain and the physical toll of stress on their bodies.

Our collaborative journey delves into a comprehensive exploration of pain, encompassing personal, physical, and behavioural aspects. We initiate transformative progress through incremental adjustments that culminate in significant achievements, challenging and reshaping preconceived notions about pain.

Together, we pave the way for a holistic approach to wellness and a life beyond the constraints of chronic discomfort.

I love to help other people over 50 fall back in love with fitness. Most people get too busy with life, kids, work, etc. and end up inactive in their later years when fitness matters the most. So, I’ve created an approach that makes it SIMPLE to get moving again, even if it’s been decades since your last workout.

"My philosophy is that after 50, it’s okay to start slow and build gradually — you’re not 20 years old, and that’s okay! The goal isn’t to fight your age, it’s to embrace it so you can enjoy some of the best years of your life. "