Join the Gold Monthly or Yearly Tribe Membership and you will gain access to the following courses:

The Back Pocket Workouts: On the road for business or on vacation, no problem this little back pocket 10, 15, 20 and 30 minute workouts can be done anywhere and are designed for results. Worth £4.99 a Month.

The Rehab Hub: full of programs for people with long term injuries, chronic pain in their shoulders, knees or lower back, arthritis, or post op.

Strength Combos: combination of exercises in a giant set to build strength and muscle endurance. Quick session with THP on a loop.

Guided Workouts: Like in a one to one you work out with my guidance starting at Level one and work your way up.

Workouts for Beginners, Intermediate and Advanced, from bodyweight, dumbbells, kettlebells, TRX and Vipr sessions.

All this plus a access to the Tribe portal for motivation, support and to know you are not alone.