This mini-course is designed specifically for busy professionals over 35 who are looking to ease the stiffness in their hips with 6 essential exercises to improve posture, reduce back, knee and shoulder pain, and increase core strength and ease the affects of arthritis. The exercises can be done in the office or at home with no equipment required, making it easy to fit into a hectic day. The workout includes 6 essential exercises with instruction and training videos.