Chair Mobility Session Replay
Gentle, joint-friendly movement you can do anywhere using just a chair.
If you joined live — welcome back.
If you couldn’t make it at the time — you’re in the right place.
This is a gentle, chair-based mobility session designed to help you move more comfortably, reduce stiffness, and feel more confident in your body.
There’s no rush and nothing to “keep up with”.
You can pause, repeat sections, or come back to this whenever it suits you.
A quick reminder before you start:
• Everything in this session is optional
• Stay within comfortable, pain-free ranges
• Take breaks whenever you need
• This is about feeling better — not pushing through
After watching or moving along, take a moment to notice how your body feels compared to earlier today.
Even small changes matter.
Want a bit more structure and support?
If this session felt helpful and you’d like to continue with calm, chair-based mobility in a more structured way, I’ve put together a 21-day program you can read about here:
Thanks for taking the time to look after your mobility today.
Move better. Feel better.
Trevor (THP)
ABOUT YOUR COACH
I’m Trevor Harrison-Phipps — Certified Mobility, Loaded Movement, Sports Conditioning Coach & GP Referral Specialist, and the creator of the THP Mobility Code™. After struggling with my own mobility issues from long hours, old injuries, and stress, I discovered how powerful simple, targeted mobility work can be. Now I help adults over 40 move freely again so they can stay active, confident, and doing the things they love.