Why Does Sitting at My Desk Make Me Feel 80?
A 15-Minute Mobility Reset to Help You Move, Feel, and Live Better... No Matter How Busy You Are
Program Access Start: January 3rd
First Live Session: Wednesday 7th January, 6:00–7:00pm GMT
Live sessions run weekly. Replays included if you can’t attend live.
Let’s be honest...
You weren’t meant to sit 8+ hours a day.
But life is busy. You sit at work. You sit during commutes. You sit to relax.
And slowly, your body starts pushing back…
Locked-up hips. Tight back. Shoulders that won’t relax.
Sound familiar?
Chair Mobility Training gives you an easy way to undo the damage in short, expert-led sessions you can do right where you are.
It doesn’t replace your workouts, coach, or training...
It helps you feel better between them.
Safe, Simple Movement That Builds Real Results
This isn’t yoga.
This isn’t another typical boring stretch video.
It’s a smart, targeted mobility routine designed for real life, when you're:
Sitting more than you’d like
Feeling stiff between sessions
Recovering slower than you used to
Wanting to move better without overloading your schedule
It fits at the office between meetings, in the morning, after workouts or anytime you need to loosen up and feel human again.
What You’ll Get Inside:
35 Expert-Guided Chair Mobility Exercises using seated, standing, kneeling, and chair-supported positions.
3-Week Follow-Along Program Five sessions per week, easy to follow, no guesswork, and each one builds on the last to help you improve fast.
Light Coaching & Motivation Email check-ins and tips to keep you consistent and engaged, without pressure.
No Extra Equipment Required Just a chair. Optional: towel or yoga block, nothing else.
Fits Into Your Life Use it wherever you move: at home, at work, during downtime, or alongside your current training.
BONUS
3 Live Group Coaching Sessions with me - one per week
Replays Included - of the sessions available.
If You Thought Your Days of Moving
Comfortably Were Over…You Were Wrong!
“I work at a desk all day and used to feel like I’d aged 10 years by the time I got up. Just a few of these sessions and I felt like my body got a reset with more energy, better posture, even slept better."
— Sam, Client
Feel Better Starting This Week
This program was created for real people…
People who want to stay active but need the right kind of support.
You won’t be pushed.
You won’t be overwhelmed.
You will feel progress in how you move, sleep, stand, and show up for the day ahead.
Regular Price £147 → Today’s Price £67
ABOUT YOUR COACH
I’m Trevor Harrison-Phipps — Certified Mobility, Loaded Movement, Sports Conditioning Coach & GP Referral Specialist, and the creator of the THP Mobility Code™. After struggling with my own mobility issues from long hours, old injuries, and stress, I discovered how powerful simple, targeted mobility work can be. Now I help adults over 40 move freely again so they can stay active, confident, and doing the things they love.
FAQ. Let’s Answer Your Questions
Is this meant to replace my training or gym routine?
Not at all. It’s designed to enhance your current program helping you move better, recover faster, and feel more mobile in everything else you do.
I haven’t stretched in years, is this for me?
Yes. It’s safe, gentle, and progressive. Great for all levels especially stiff, desk-bound bodies.
What if I can’t kneel or stand?
This version includes chair-supported kneeling and standing. If you need fully seated only, check out my Active-Agers Chair Mobility program.
How long is the program?
3 weeks. 5 short sessions a week. Most are under 20 minutes.
What equipment do I need?
Just a sturdy chair. A towel or block is optional.
Is there a refund policy?
Yes. You’re protected by a 21-day money-back guarantee if it’s not a fit.
More Amazing Client Results...
“I honestly didn’t think movement could feel this good again. I’ve been scared to exercise because of my balance and stiffness, but this felt doable! I can finally get up and down without pain!"
— Matt, Client
Chair Mobility Training helps you stay in motion even when life keeps you sitting.
Click below and feel the difference by this time next week.