Specialist Coaching For Adults 40+
THP Fitness & Mobility Club
Movement for a Better Lifestyle
Stay Active, Strong
& Independent As You Age
Your own fitness, mobility and movement coach by your side guiding your progress, helping you stay consistent and supporting you with structured coaching, accountability and movement plans designed to fit your lifestyle.
Feeling stiff, achy or frustrated with your body lately?
You’re not alone.
Maybe you:
wake up stiff and tight
feel less mobile than you used to
struggle to stay consistent with exercise
feel nervous about getting back into fitness
avoid certain movements because of aches, pain or lack of confidence
know you should do something… but don’t know where to start anymore
And most fitness programs?
They either:
push too hard
feel overwhelming
ignore mobility completely
or expect your body to move like it did 20 years ago.
That’s where the THP Fitness & Mobility Club is different.
100's
Members supported
across the UK
1-1
Check-ins every fortnightWith your dedicated coach
Certified
Mobility & Loaded Movement
Coach
I only take on a limited number of new members each month, so every person gets my proper support.
If You’ve Ever Thought…
“My body just doesn’t move like it used to.”
“I know I need to exercise… but I don’t know where to start anymore.”
“I’ve tried getting back into fitness before, but I never stick with it.”
“I’m stiff, achy and losing confidence in my body.”
“There’s so much conflicting advice online.”
“I don’t want extreme workouts or gym culture.”
“I just want to feel stronger, move better and stay active as I get older.”
You’re not alone — and you don’t have to figure it all out by yourself.
About THP Fitness & Mobility
Stay strong, mobile and confident with Trevor by your side.
You don't struggle because you're lazy. You struggle because no one's guiding you.
I give you a plan, and a community of people on the same journey.
Trevor In Your Corner
I am a qualified mobility, loaded movement, personal trainer and sports conditioning coach who builds your plan and checks in regularly so you always know exactly what to do.
Stay on Track
A clear weekly plan with regular check-ins. No guesswork – just steady, visible progress.
Never Do It Alone
Join live coach-led sessions each week, with replays if you miss one and with direct access to me whenever you need them.
Ready to get started?
Who it's for
Is The FITNESS & MOBILITY CLUB
right for you?
The Club is for you if...
You want to stay active, strong and independent as you get older
You're managing a health condition like high blood pressure
Traditional gyms feel intimidating or irrelevant
You value safety and evidence-based guidance
Might not be for you if...
You're looking for high-intensity programmes
You want a quick transformation or dramatic results
You're under 40 with no specific health concerns
You need medical treatment (we're not a replacement)
Not sure where to start? Speak to me.
Talk to a Trevor
Free 20-min call · No obligation · Real human, no bots, with me!
STILL NOT SURE?
Questions I get asked often
Honest answers to help you decide if THP Fitness & Mobility Club is right for you.
Why wouldn't I just go to the gym?
Gyms are great if you already know what to do and can stay consistent on your own. Most people don't struggle with access – they struggle with knowing what to do and sticking to it. THP Fitness & Mobility Club gives you a clear plan, regular coaching, and ongoing support so you don't fall off. It's designed for people who haven't succeeded with gyms in the past.
Why is it £99 a month?
Most people either pay for a gym and don't get results, or my 1-1 clients pay £60 per session for my personal training – that's £240–£600+ per month. My Club Membership sits in between, giving you structure, coaching, and accountability at a fraction of the cost of one-to-one training. It's not just workouts – it's ongoing support to help you stay consistent and see real progress.
Will I actually stick with this?
This is exactly why my club membership exists. From my experience most people don't struggle with starting – they struggle with staying consistent. With regular check-ins, a clear plan, and weekly live sessions, you're not left to figure it out on your own. The structure and support are designed to help you stay on track long-term.
I'm not very tech savvy?
Yes – everything is designed to be simple and easy to follow. You'll be guided step-by-step, by me and I will help you get setup. If you can use your phone for calls or messages, you'll be absolutely fine.
What happens when I join?
You'll start with a short call with me to understand your goals and current level. From there, you'll receive a personalised plan, access to live sessions, and ongoing support to keep you on track. Everything is designed to be simple and guided from day one.
How is this different to personal training?
THP Fitness & Mobility Club is a structured, on my years of evidence-based coaching system – not a traditional personal training methods. My coaching integrates health considerations like blood pressure, mobility and joint health, alongside lifestyle guidance and peer support within a structured community group framework. It's designed for long-term health outcomes, not short-term fitness goals – and at a fraction of the cost.
Is this suitable to me if I have a medical problem?
Yes. The Club is designed to complement your existing treatment, not replace it. My programmes are built around clinical guidelines and are suitable for those on medication. I always recommend keeping your GP informed, and my coaching framework takes your current treatment into account. I am a GP Referral Coach.
Can I cancel at anytime?
Yes, absolutely. There are no long-term contracts or lock-in periods. You can cancel your membership at any time, and you will retain access until the end of your current billing period.
What if it's not right for me?
You're covered by my 14-day money-back guarantee. If THP Fitness & Mobility Club isn't the right fit within the first 14 days of your first paid month, just let me know and I'll refund you in full – no questions asked.
Contact Trevor
Have a question?
Send me a message.
Whether it's about my membership, how my coaching works, or anything else
- I'll reply within 24 hours on working days.
Ready when you are
Get free advice from a coach before you decide.
A calm conversation about where you are now, what you want to improve, and whether THP Fitness & Mobility Club feels like the right support for you.
