The Mobility Ritual™
“Everyone wants to be fit… until they have to exercise. What if it only took 10 simple moves a day?”
THP MOBILITY
★★★★★ 5 STAR REVIEWS
The Mobility Ritual™ is a 6-week easy daily movement flow designed to unlock your energy, relieve stiffness, and restore strength —
in just 10 to 15 minutes a day.
"After my illness, in July I couldn’t push through heavy workouts anymore. But I discovered something powerful: a daily ritual of 10 simple moves based on my warm up routines I've used for years that re-energised my body, cleared my mind, and rebuilt my strength. That became The Mobility Ritual™ — and it’s now transforming lives every day." [Trevor]
What You Get
✅ 10 Easy to Follow Movement Flows — energise your body and clear stiffness.
✅ Neck & Shoulder Reset — relieve tension where you feel it most.
✅ Mindful Breathing Practice — reduce stress and sharpen focus.
✅ Progression Weeks 4–6 — add Suspension Trainer [TRX], Tube bands, or light dumbbells to build strength.
✅ 90-Day Stick-With-It Tracker — stay consistent and see your progress.
✅ Lifetime Access + Mobility Warrior Community — do it anywhere, anytime, together.
As Featured In:
Reviews On Trust Pilot, Google & Judge me.
I have been training with Trevor for a long time. After various surgical procedures to my back, neck, shoulder, and recently an operation on my hand. I would be a walking disaster without his help. I trained with Trevor when he was in the UK and now via zoom when he moved. He will adapt my training to my needs, if my back is sore he helps me with mobility, even will adapt my programme he had set up for that day to help me. I lack motivation to exercise on my own, whilst he was away I didn't train and I felt it. Been back now for a month and what a difference, back to full strength again. Great fun to train with, plenty of humour even when I swear. Definitely recommend
I’ve been training with Trevor for a few years, both in person and online via Zoom. What really gets me about Trevor is that he gets it! Over the time we have worked together on my goals and I’ve seen progression. I’m not being able to get up off the sofa to being able to many more things than I’ve done before. Regardless of where you are in your fitness journey and your ability. Whether you suffer from chronic back pain or anything else Trevor’s workouts and mobility coaching is something I can highly recommend. Good humour a trainer who really cares and the best fitness shape you’ll ever be in - what are you waiting for? You won’t regret it!
Expert Guidance with a Personal Touch I found Trevor at THP Mobility while searching for a personal trainer in my area, and after reading his great reviews, I decided to book a free consultation. Trevor is friendly, knowledgeable, and down-to-earth, with a real enthusiasm for helping people reach their goals. Each workout is varied, challenging, and fully tailored to what you want to achieve. I’ve also had a few injuries from other sports, and Trevor has been fantastic at addressing these—focusing on recovery and improving any imbalances. His attention to detail and personalized approach make a big difference. I would definitely recommend him to anyone looking for a trainer who truly cares about your progress
training with Trevor I have been training with Trevor for many years. He is great. He tailors the exercise to ensure that you get a thorough work out but one that is matched to your fitness levels and abilities. I have one to one zoom sessions but he has also made me some individual training video which work well and can be used any time. Loads of useful info on his app. He is friendly and approachable and gives good customer service always replying promptly to queries etc. Throughly recommended
Trevor is a great PT Trevor is a great PT - he knows how hard to push to make sure you get the most out of the online training sessions whilst keeping it fun. He integrates lots of additional exercises that I would never do myself but which make a big difference to mobility and general wellbeing. I have always just lifted weights or gone for a run but incorporating “dynamic” movements has been a game changer especially as I get older and three decades sat behind a desk comes home to roost.
Trevor is always conscious of injury the best kind of PT… Trevor is always conscious of injury history and prepares bespoke training plans. You get a proper work out each session but almost without realising it as it’s like being trained by a close friend . Highly enjoyable, great fun and great results. Highly recommended.
From THP:
Trevor Harrison-Phipps (aka The Mobility Warrior)
Founder of The Mobility Ritual™
RE: The Secret To Rebuilding Strength, Mobility & Confidence — The Mobility Ritual™
Dear friend,
Maybe you’ve tried the gym route…
Endless reps on machines. Hours on the treadmill.
Or maybe you’ve dabbled with yoga, Pilates, or random YouTube workouts.
But here’s the problem: none of it fits together into a system that actually transforms you.
👉 Traditional training focuses on grinding muscles in isolation — leaving your joints tighter, stiffer, and more injury-prone.
👉 Rehab and stretching routines focus only on pain relief — but never rebuild real-world strength.
👉 And random “follow-along” workouts? They keep you busy, but don’t guide you through lasting change.
That’s why so many people stay stuck. They work hard, but don’t progress.
Here’s the Truth.
To truly transform — to go from zero → unbreakable — you need a system that integrates both mobility and strength in the right order.
That’s exactly what the Mobility Ritual™ delivers.
Instead of random workouts, it’s 10 easy body movements inspired from ancient body flows that:
✅ Restores your movement confidence (so you can train without fear of injury).
✅ Unlocks your hips, spine, and shoulders (so you move freely, not stiffly).
✅ Builds lasting strength and resilience (so you become dynamic strong for life).
This isn’t about chasing a pump or burning calories, even though The Mobility Ritual™ is the simplest way to lose weight.
It’s about moving smarter — with a proven pathway that rebuilds your body from the ground up.
The Mobility Ritual™ was my gateway and it can be your roadmap to a healthier mind and body.
Follow it, and you’ll move, feel, and perform better than you thought possible.
Let’s be honest…
You didn’t build your career by sitting still.
But these days, that’s what life demands.
Long hours at your desk.
Back-to-back meetings.
Even your downtime is spent in a chair.
And your body? It’s starting to push back.
Tight hips. A stiff back. Nagging old injuries.
You’re moving less — and feeling it more.
Sound familiar?
The Mobility Ritual™ is a complete 6-week system designed to rebuild your body from the ground up — using mobility flows inspired from ancient monks to build dynamic strength, from these body flows and introducing Loaded Movement Training [LMT] to unlock tight areas, build resilience, lose weight and get you moving freely again.
Not just to feel better…
And That’s Why I Created…after being so unwell I needed something to kickstart my fitness again.
THE MOBILITY RITUAL™
Too train like you used to again — without the setbacks.
Ask most men and women over 35, and you’ll hear the same thing — they know they’re not operating at their full potential, both in how they move and how they feel.
They’ve tried to get back in shape. Bought the gear. Joined the gym. Promised themselves “this time will be different.”
But the stiffness, aches, and lack of energy keep creeping back in… and the old habits take over.
Life gets in the way — work deadlines, family commitments, and the daily grind — and their own health slips further down the list.
Deep down, they know they could be stronger, more mobile, and ready for the sports, adventures, and activities they love… but they just can’t seem to break the cycle.
That’s why I’m inviting a small group of just 10 Founder Members to join me in the very first round of The Mobility Ritual™ — a proven, high-impact program designed to help you move freely, feel stronger, and take back control of your body in the next 6 weeks.
Spots are limited, and once they’re gone, they’re gone.
Why now?
Because every week you wait is another week your body gets stiffer, weaker, and less capable of doing the things you love.
This is your chance to reset, rebuild, and regain the mobility and strength you thought you’d lost for good — before the pain, tightness, and fatigue become your “new normal.”
Strong Foundations. Smarter Movement. Lasting Results.
This isn’t rehab, Pilates, Bootcamp or just a weight loss program.
And it’s not another watered-down “over 35” workout plan.
This is a smart, progressive system built to restore strength, unlock mobility, build strength and rebuild your body from the ground up — in just 6 weeks.
It’s made for you if you’re:
Dealing with old injuries, tight hips, or a stiff back
Struggling to train the way you used to
Losing strength, energy, or confidence in your body
Ready to break the cycle of setbacks and finally feel athletic again
Over weight and don't know where to start
Designed to fit seamlessly into your busy life — whether it’s between meetings at the office, first thing in the morning, part or your whole workout, or anytime you need to shake off stiffness and move freely again.
What You’ll Get Inside The Mobility Ritual™
💪 10 Core Mobility Flows to restore movement & strength
Mindful Breathing Practices to reduce stress & sharpen focus
Progressions with Suspension Trainer [TRX], Tube Bands & Dumbbells (Weeks 4–6)
Follow-along videos + coaching breakdowns in the THPMOBILITY APP
Part of the Mobility Warrior Community for support & accountability
🌀 The Mobility Ritual™ System
This is the heart of your daily reset.
✨ Inspired by ancient movement practices, each flow combines breath and motion to restore balance and energy.
🧘10 Core Mobility Flows to release stiffness and reset posture
🌊Mindful Breathing to calm stress and sharpen focus
Progressive Strength Options with TRX, bands, or light dumbbells
Which means you’ll move with more ease, feel lighter in body and mind, and build lasting resilience you can depend on every day.
Which means you’ll eliminate stiffness, protect your joints, and build real-world strength with a healthy mindset that lasts.
🎥 Follow-Along Video Library
Every exercise and flow taught with full form breakdowns in Coaches Corner.
Which means you’ll never second-guess how to move, stretch, or load your body correctly.
📲 Train Anywhere, Anytime
Delivered inside the THP Mobility App accessed on your smart phone, tablet or laptop.
Which means you can train at home, in the gym, or outdoors — no excuses.
👥 Support & Accountability
With me as your coach, you’ll get guidance, encouragement, and feedback as you go.
Which means you’ll always know you’re on the right path.
👥THP Mobility Community,
Join the other warriors and find motivation, share your wins and battles. You won't be doing this alone.
✅ Proven Results Guarantee
Each week builds on the last, helping you move better, feel stronger, lose weight, and train with confidence again — without wasting time on workouts that don’t work.
If you follow the plan and don’t feel stronger, more mobile, and more confident in 6 weeks — I give you your money back.
Special Bonuses (Limited Time Only)
📝 The Stick-With-It Success Tracker™
So you can track progress, stay motivated, and actually finish what you started.
💻 The Desk Warrior Ritual™
Quick, targeted mobility fixes to undo the damage of sitting and working long hours.
✅Be Part of Building the Perfect Program
As one of the 10 founding members, you’ll work directly with me to shape The Mobility Ritual™ using my proven Mobility Code™ system — so the 6-week plan works for your body, your schedule, and your goals and for future Mobility Ritual Warriors.
✨ All together, these bonuses ensure you don’t just start The Mobility Ritual™ — you stick with it and get results that last.
Become a founder member and....
Be Part of Building the Perfect Program
As one of the 10 founding members, you’ll work directly with me to shape The Mobility Ritual™ using my proven Mobility Ritual Code™ system — so the 6-week plan works for your body, your schedule, and your goals.Minimal Equipment. Maximum Mobility.
An exercise mat, from week 4 optional Suspension Trainer (TRX), Tube Bands and or light Dumbbells — all used in a smart, structured way to rebuild your body.
Move Freely. Play Hard. This Is the Comeback Ritual Your Body’s Been Waiting For.
“"I’d been working at a desk for years and felt like my body was falling apart — tight hips, aching back, wrecked knees from running and zero energy. Working with THP on his mobility system was a game-changer. I moved better, felt stronger, and even started enjoying my workouts again. That’s why I’m excited to join him as a founding member for The Mobility Ritual — this is going to help so many people."
— Sam, Client
This Program Is NOT For You If…
You want a quick fix without putting in consistent effort.
You’re not willing to learn proper technique to stay safe and get results.
You won’t commit 20–30 minutes a few times per week to rebuild your mobility.
You believe your age or past injuries mean you can’t improve.
You’d rather chase a “magic pill” than build lasting strength and freedom of movement.
You're only looking for quick fixes or shortcuts instead of following a structured program consistently.
The great news is...
This Program And The THPMOBILITY WARRIOR Community Is For You If…
You’re a busy mum, dad, professional, or retiree who wants a stronger, leaner body without wasting time.
You’re ready to master The Mobility Ritual Code™, transforming your training into a powerful tool for strength, mobility, and resilience.
You value efficient, effective workouts that fit your schedule—not endless hours in the gym.
You appreciate mindful training that strengthens your body and sharpens your mind.
You’re committed to lasting strength, mobility, and becoming truly unbreakable—farm strong.
You want to enjoy your new health, energy, and freedom to move without limits.
"Be One of the 10 Who Start Their Mobility Ritual and Create Something Special With Me"
This program will be built for real people — not just for them.
Driven professionals who once thrived on activity… and are ready to get that edge back.
You won’t be thrown into a generic, one-size-fits-all plan.
You won’t be left guessing what to do next.
You will be guided, supported, and challenged at the right pace — so you rebuild strength, unlock mobility, drop stubborn weight, and feel fit and energised again… without the setbacks.
Start Your 6-Week Mobility Ritual™ Today
✅ Energize your mornings
✅ Reset your body
✅ Reclaim your confidence
PRICING options
Choose your path and join now:
Standard Plan
£97/ Launch Offer
Perfect if you want to go at your own pace.
Full 6-Week Mobility Ritual™ Course
10 Core Daily Flows + Mindful Breathing
Progressions with TRX, Bands & Dumbbells (Weeks 4–6)
PDF Tracker + Stick-With-It Success Tools
Community access
Text/Email support only
No contracts - cancel anytime
Premium PLAN
£397 - Normally £597
Best for those who want accountability & connection.
Everything in Standard, PLUS:
Weekly Group Coaching Calls
Ongoing Chat Support (accountability + feedback)
Habit Coaching & Progress Tracking
Bonus: Exclusive Live Q&A Workshops
No contracts - cancel anytime
VIP Coaching
£997 - Normally £1997
The full personalised experience.
Everything in Premium, PLUS:
Twice Weekly 1:1 Coaching Calls with THP
Personalised TRX/Band/Dumbbell progressions
Video feedback on form & technique
Priority WhatsApp support
Bonus: Private Strategy Session to customise your Mobility Ritual™ for long-term success
No contracts - cancel anytime
Not sure if the MOBILITY RITUAL is right for you?
Then book a FREE no obligation, no hard sale DISCOVERY CALL to find out more.
Why Should You Listen To Me?
The Day Everything Stopped
In July, my health collapsed.
I’d always been active, always training — but suddenly I was too weak, too unwell, and I honestly thought my body had given up on me.
I couldn’t do the heavy training I loved. Even basic exercise felt impossible.
The frustration was crushing. My confidence and energy were gone.
Searching for a Way Back
For weeks, I wrestled with the fear that I might never feel like “me” again. the Phase 'Health Is Wealth' kept coming to my mind. I’d spent years coaching others to move better, yet here I was, stiff, exhausted, and struggling to get through the day.
I knew I had to find a way — not just for my body, but for my mind.
The Turning Point
Out of desperation, I went back to basics. I started exploring simple, flowing movements — inspired by ancient practices — and I paired them with mindful breathing.
Not workouts. Not punishing exercises. Just 10 simple moves.
At first, they felt almost too easy. But then I noticed something…
The stiffness began to ease.
My breath felt calmer and deeper.
My energy returned, little by little.
And my mind cleared in a way I hadn’t felt for months.
That’s when I realised: this wasn’t just exercise — this was a Ritual.
The Mobility Ritual Was Born
Those 10 moves became my daily lifeline.
They reset my joints, gave me energy, and helped me rebuild my strength from the ground up.
And because they were inspired by timeless movement traditions, I wasn’t just moving my body — I was reconnecting body and breath, strength and calm.
This is how The Mobility Ritual™ was born.
👉 From illness, frustration, and fear of decline…
…to renewed strength, mobility, and mental clarity.
Now I’m sharing it with you — so you can reset your body and mind the same way it transformed mine.
What People Say About Me?
FAQ. Let’s Answer Your Questions
Is this meant to replace my training or gym routine?
Not necessarily. The Mobility Comeback can be your primary training for 6 weeks if you want a full reset, or it can fit alongside your current routine. Either way, it’s built to improve mobility, strength, and recovery so you feel and perform better in every workout, sport, and daily activity.
I haven’t exercised in years, is this for me?
Absolutely. This plan is perfect if you’ve been out of the habit, short on time, or held back by injuries or confidence. We start at a level you can handle and build you up phase by phase so you feel stronger, mobile, flexible, and more capable every week.
What if I struggle with certain movements?
That’s completely normal. The Mobility Comeback is designed to meet you where you are. If a movement feels too challenging, we’ll give you a simpler version so you can still train without pain or frustration. Over time, you’ll notice your body adapting, and those ‘impossible’ moves will start to feel doable.
How long is the program?
The Mobility Comeback is a 6-week transformation built around 5 progressive “phases” using the 3 core pillars of The Mobility Code which is: TRX training, Mobility Flows, and Loaded Movement Training.
Each session is designed to fit into real life — from quick 10-minute resets on busy days to 30-minute full sessions when you’ve got more time. The structure means you’ll keep building strength, flexibility, and freedom of movement without overwhelming your schedule. Plus group coaching calls of 30 minutes.
What equipment do I need?
You’ll need just a few key pieces to get the best results from The Mobility Comeback™:
Suspension Trainer (TRX or similar) – for strength, stability, and controlled movement in the first phase.
Dowel Rod / Broomstick – for alignment, posture drills, and shoulder mobility work.
Foam Roller – for myofascial release and improving joint range of motion.
Kettlebell, Dumbbells or VIPR – for loaded mobility and strength work in the later phase.
Floor Space & Exercise Mat – for mobility flows, ground-based drills, and LMT sequences.
💡 If you don’t have all of this yet, don’t worry — I’ll guide you on affordable, space-saving options and how to adapt movements so you can start right away.
Is there a refund policy?
Yes. You’re protected by a 21-day money-back guarantee if it’s not a fit.
More Amazing Client Results...
“I honestly didn’t think movement could feel this good again. I’ve been scared to exercise because of my balance and stiffness, but this felt doable! I can finally get up and down without pain!"
— Matt, Client
Stay Strong, Mobile, and Pain-Free — So You Can Keep Moving, Even When Life Keeps You Sitting.
Click below to become a Founder Member — and feel the difference in your first week.