🚨 NEXT LIVE SESSION IS: Wednesday 25th February 6pm GMT🚨
THP Mobility Lab
For Men & Women 35-65+
The Live Mobility Reset for Busy Over-35s
6pm Wednesday 25th February, UK Time
Just 30 to 40 minutes live session, Replay Included.
Stiff joints slowing you down?
Body feeling tight, weak, or “not quite how you used to be?
Want a safe, simple way to feel stronger and move better again?
Kettlebell or dumbbells only (any weight you have)
Joint-friendly, beginner-friendly movements
Works even if you feel stiff, rusty, or “not flexible”
No jumping, no rushing, no pressure
All levels welcome
30/40 Minutes.
Wednesday 25th February 6pm UK duration 30 minutes.
Session replays are available for a short period, then moved into the THP Fitness and Mobility Club vault.
What This Session Is Designed For
Joint-friendly mobility + controlled strength
Options given for all levels
No jumping, no rushing, no ego
Perfect if you feel stiff, rusty, or unsure where to start again
We will be using light dumbbells and controlled movement.
Exercise mat (Chair alternatives will be given for floor work)
What others are saying after their session
What this session will help you with
Improve joint mobility while adding controlled, joint-friendly strength
Learn how to move confidently with light load (real-life strength)
Build stability through hips, core, shoulders, and spine
Reduce stiffness caused by sitting, travel, or lack of movement
Feel more connected, balanced, and capable in everyday movement
Who Is This For:
Feel stiff, rusty, or cautious with exercise
Want strength without aggravating old injuries
Know mobility matters but want it to feel more “useful”
You’ve lost confidence moving and want a gentle reset
You want to rebuild strength without heavy weights or pressure
You’re 35+ and want your body to feel more capable again
You prefer simple, joint-friendly movements you can actually do
You want a coach guiding you live, not guessing from YouTube
You want to finish feeling looser, taller, and more in control of your body
What You’ll Need
Lighter Weights Are Encouraged.
You’ll get far more benefit moving well with light load than forcing heavier weights.
A light pair of kettlebells or dumbbells (lighter than you think is perfect)
A small amount of floor space
Comfortable clothes
Options will be given throughout so you can move at your pace.
What is Loaded Movement?
Loaded movement simply means adding light resistance (in this case, dumbbells)
to improve how your body moves not to exhaust you.
The focus is on:
Control
Position
Quality of movement
Wednesday 25th February 6 pm GMT
⏱️ 30 Minutes (Live on Zoom)
💷 £10
