THP Mobility Lab
For adults who want to keep moving well as they get older
WHAT DO YOU WANT YOUR BODY
TO STILL LET YOU DO?
Walk further. Get down to the floor. Play golf. Travel.
Keep up with the grandchildren. Simply move through your day with confidence.
The 28-Day Mobility Reset
A simple, guided movement programme to help you move more freely, build confidence in your body and keep doing the things that matter to you.
10–15 minutes a day • Follow along at home • WhatsApp support when you need a little guidance
Real people. Real-life wins.
MARK - BACK UP THE HILL
Walking had become a real challenge for Mark. After three spinal fusions and a revision hip replacement, one of his recent wins was walking his dog up and down the hill in one go, with no problems afterwards.
SALLY-ANNE - BACK ON THE FLOOR
Getting down to the floor had become a real concern. After working together, Sally-Anne got down and back up really easily, and returned to her floor Pilates class.
JAYNE — WALKING WITHOUT THE STICK
Following hip and knee surgery, Jayne told me she was “desperate to walk unaided.” After around two months working together, she reported: “I now walk without that dreaded walking stick.”
This is what mobility means to me.
Not touching your toes. Not doing complicated exercises.
Being able to do more of the things that matter in everyday life
That's the thinking behind the 28-Day Mobility Reset
SO, WHAT EXACTLY IS THE 28-DAY MOBILITY RESET?
The 28-Day Mobility Reset is a simple, follow-along movement programme designed to help you move more freely, feel more confident in your body and make everyday movement easier.
For 28 days, I'll guide you through a short movement session you can follow at home.
No complicated workouts. No trying to keep up with a class. And you don't need to be fit or flexible to start.
Each session combines the kind of mobility, strength, balance and functional movement I use with my private clients brought together in a programme you can do in your own time, at your own pace.
Get your body moving through comfortable, practical ranges of movement.
Work on the areas that can become stiff, restricted or less confident over time.
Gradually build better movement, balance, strength and confidence as the weeks progress.
Most sessions take around 10–15 minutes.
All you need is a little space and, for some movements, a chair.
And if a standing movement isn't right for you, many sessions include chair-based alternatives, so you can work at the level that's right for you.
28 DAYS • SHORT FOLLOW-ALONG SESSIONS • HOME BASED • BEGINNER FRIENDLY • CHAIR OPTIONS
Because you won't feel the same every day so your programme shouldn't give you only one way to move.
Alongside your 28 daily sessions, you'll have access to four additional programmes, giving you different ways to work on your movement, balance, everyday independence and coordination.
All included and available throughout your 35-day access.
MORE THAN JUST THE 28-DAY RESET
Your Reset isn't just about following one session each day.
Throughout your 35-day access, you'll also have four companion programmes to use alongside your 28-Day Mobility Reset.
Everything available throughout your 35-day access.
So whether you wake up feeling stiff, want to work on your balance, need a quick everyday movement routine, or want to challenge your coordination, you'll have something you can turn to.
WAKE UP FEELING FREE
Gentle movements you can do before you even get out of bed, helping your body loosen up and prepare for the day.
DAILY INDEPENDENCE FLOW
A quick 5-minute routine built around practical movements to help you stay capable and confident in everyday life.
MIND, BODY & MOBILITY RESET
Coordination, reaction and motor-skill challenges designed to keep your brain and body working together.
BALANCE & WALKING
Simple balance, stability and walking exercises to help you feel more confident on your feet.
One 28-Day Reset. Four companion programmes. WhatsApp support when you need a little guidance.
Everything available throughout your 28-Day Reset.
Take a Look Inside Your 28-Day Mobility Reset
See how your programme is organised, where to begin and how your daily sessions and companion programmes are laid out.
Everything is designed to give you a clear, structured starting point, with each stage guiding you towards better mobility, strength, balance and confidence.
EVERYTHING YOU NEED TO GET STARTED
28-Day Mobility Reset
28 days of guided, follow-along movement sessions
PLUS all four companion programmes
Wake Up Feeling Free
Daily Independence Flow
Balance & Walking
Mind, Body & Mobility Reset
PLUS WhatsApp support when you need guidance
Complete 28-Day Mobility Reset - £97
WHAT COULD START TO FEEL DIFFERENT?
Everyone starts from a different place, so there's no promise that your body will suddenly change in a certain number of days.
But as you begin moving regularly, you may start noticing the little things.
Getting out of a chair feels easier.
You're a little less stiff when you start moving.
Reaching, turning or bending feels more comfortable.
You feel steadier on your feet.
Or perhaps you simply start feeling more confident in what your body can do.
GET UP
Everyday movements can start to feel easier.
REACH & TURN
Build confidence moving your body in different directions.
MOVE WITH CONFIDENCE
Start trusting what your body can do.
BALANCE
Work on feeling steadier and more controlled.
Progress doesn't have to be dramatic to be meaningful.
The 28 Day Journey
WEEK 1 - RESET
Start moving again
Get familiar with the movements, loosen things up and begin building a regular daily movement habit.
WEEK 2 - REBUILD
Build on Week 1 with movements for mobility, control and the areas that can become stiff or restricted.
WEEK 3 - MOVE
Build confidence
The sessions begin to flow more naturally as we introduce more strength, balance and whole-body movement.
WEEK 4 - PROGRESS
Move with more freedom
Bring everything together with smoother movement, greater variety and the confidence to keep progressing.
Is This For You?
The 28-Day Mobility Reset could be a good fit if…
You feel stiffer than you used to, particularly after sitting or first thing in the morning.
Everyday movements like bending, reaching, getting up from a chair or getting down to the floor aren't as easy as they once were.
Your balance or confidence on your feet isn't quite what it used to be.
You want to stay active - whether that's walking, golf, gardening, travelling or playing with the grandchildren.
You know you should move more, but you're not sure what to do or where to start.
You don't want punishing workouts. You want something realistic that you can actually stick with.
You don't need to wait until you can't do something before you start working on keeping it.
The Reset is about investing a little time now in the way you want to move, feel and live in the years ahead.
WHAT THESE 28 DAYS WILL HELP YOU WORK ON
Moving more freely through your everyday range of movement
Building useful strength for the things you do in daily life
Improving balance, stability and body control
Feeling less stiff after sitting, travelling or being inactive
Moving with more confidence and coordination
Feeling more capable in your body as the weeks progress
Not to turn you into an athlete. But to help you move better for the life you actually live.
WHAT DOES IT ACTUALLY FEEL LIKE TO DO?
You don't have to take my word for it.
Here are a few messages I've received from people after doing their sessions.
Short sessions. Real movement. Progress at your own pace.
Your Coach
Meet Trevor
Mobility Specialist
Loaded Movement Coach
Hi, I'm Trevor Harrison-Phipps, a Personal Trainer and Mobility Coach and the creator of the 28-Day Mobility Reset.
I've spent years helping people become stronger, move with more confidence and keep doing the things that matter to them.
But my interest in movement is personal too.
In my twenties, I suffered a serious back injury that left me dealing with pain and movement problems for years. That experience ultimately changed the direction of my life and led me to understand just how important strength, mobility and regular movement are.
Today, I work with people of all different ages and abilities from those who simply feel stiffer than they used to, to people rebuilding their confidence after injury or surgery, and active people who want to keep enjoying their sport and everyday life.
My approach is simple:
Meet your body where it is today. Keep moving. Build confidence. Progress from there.
Because ultimately, I want your body to help you live your life not get in the way of it.
MOVE • RESTORE • PROGRESS
Real People. Real Transformations.
Different starting points. Different goals. The same focus though moving better and feeling more capable.
"A great personal trainer!"
"Trevor has been a great personal trainer! I needed someone motivational who would tailor fitness to my busy family and work life. I have incorporated exercises and stretches into my daily routine which make my day pain free."
- Vim Patel
Verified Google Review
"I needed to strengthen my core after a spinal fusion. "
"I went to THP Fitness as I needed to strengthen my core after a spinal fusion. I've been going to Trevor for around 4 months — it has been the best thing I could have done. I am now able to run and do activities I couldn't do before. Great motivator!".
- Gill Knighton
Verified Google Review
"Pushes you and designs a bespoke package to suit your goals "
"Who'd have thought you could have so much fun with a PT!? Trevor is good company, pushes you and designs a bespoke package to suit your goals whilst taking care to ensure any injuries are protected. Highly recommended."
- Andy Tookey
Verified Google Review
Questions?
Got Questions? I've Got Answers.
Do I need to be fit or flexible to start?
No. The Reset is designed to meet you where you are now. You work at your own pace, and many sessions include chair-based options where appropriate.
How long are the sessions?
Most sessions are around 10–15 minutes, making them realistic to fit into your day.
What equipment will I need?
Very little. You'll mainly need some space to move and a sturdy chair for certain sessions. Plus light dumbells or even two cans or bottles of water.
What if I can't do one of the movements?
That's absolutely fine. You don't have to force a movement that doesn't feel right. Use an alternative where provided, or message me on WhatsApp if you need a little guidance.
What do I get access to?
You'll have the full 28-Day Mobility Reset, plus Wake Up Feeling Free, Daily Independence Flow, Balance & Walking™ and Mind, Body & Mobility Reset all available during your Reset.
Can I contact you if I have a question?
Yes. You'll have WhatsApp support when you need a little guidance during your Reset.
How long do I have access?
28 days of guided movement, with 35 days to complete your Reset.
What if I have an injury or medical condition?
The Reset is a general movement programme, not rehabilitation or medical treatment. If you have an injury, medical condition, or you're unsure whether exercise is appropriate for you, check with an appropriate healthcare professional before starting.
WHAT DO YOU WANT YOUR BODY TO STILL LET YOU DO?
Maybe it's walking further.
Getting down to the floor.
Playing golf.
Travelling with confidence.
Keeping up with the grandchildren.
Or simply feeling more capable in everyday life.
You don't have to wait until something becomes difficult before you start working on keeping it.
Start with just 10–15 minutes.utes a day.
28-DAY MOBILITY RESET - £97
28 guided sessions • 4 companion programmes • 35 days' access • WhatsApp support when you need a little guidance
